What is the bariatric seed drink recipe?

The bariatric seed drink recipe is a nutrient-rich blend made from soaked chia, flax, hemp, and pumpkin seeds. These seeds are high in fiber, protein, and healthy fats, which help support digestion, reduce hunger, and improve nutrient absorption. When soaked and blended with water or a plant-based milk, they form a thick, drinkable gel that many in the bariatric and wellness communities use as a reset drink or a light meal replacement.

What mixture of seeds helps you lose weight?

A combination of chia, ground flax, hemp, and pumpkin seeds is ideal for weight management. Chia and flax offer soluble fiber, which expands in the stomach and helps control appetite. Hemp seeds provide complete protein, while pumpkin seeds add key minerals like zinc and magnesium. Together, this mix supports satiety, digestion, and blood sugar balance—all essential for sustainable fat loss.

What are the best bariatric seeds for weight loss?

The most effective seeds for bariatric support are chia, flax, hemp , and pumpkin seeds . These are not only easy to digest but also rich in essential nutrients. They work together to help you feel fuller longer, support bowel regularity, and promote better metabolic function. They're often used in recipes like the bariatric seed drink recipe because they deliver results without overwhelming the digestive system.

How to prepare seed mix for weight loss?

Start by combining 1 tablespoon each of chia, ground flax, hemp, and pumpkin seeds. Add 1½ cups of water or almond milk and let it soak for 30 minutes (or overnight). Then blend with cinnamon, vanilla, or a natural sweetener if desired. You can drink it immediately or chill it for a thicker texture. For variety, pair it with ingredients from recipes like the Mounjaro Magnesium Mocktail or the Brazilian Mounjaro Recipe for extra wellness support.

Best Bariatric Seed Drink Recipe

Name: Bariatric Seed Drink Recipe – 4-Seed Reset for Weight Loss
Prep time: 5 min
Total time: 5 min
Cuisine: Wellness
Ingredients: 1 tbsp chia seeds; 1 tbsp ground flaxseed; 1 tbsp hemp seeds; 1 tbsp pumpkin seeds (raw, shelled); 1½ cups water or unsweetened almond milk; ¼ tsp ground cinnamon; ½ tsp vanilla extract (optional); Stevia or monk fruit sweetener to taste (optional)

Description

A nutrient-packed bariatric seed drink made with chia, flax, hemp, and pumpkin seeds. Supports digestion, satiety, and sustainable energy.

Ingredients

1 tbsp chia seeds

1 tbsp ground flaxseed

1 tbsp hemp seeds

1 tbsp pumpkin seeds (raw, shelled)

1½ cups water or unsweetened almond milk

¼ tsp ground cinnamon

½ tsp vanilla extract (optional)

Stevia or monk fruit sweetener to taste (optional)

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Instructions

1. Add all seeds to a glass jar with water or almond milk and stir.

2. Let the mixture soak for at least 30 minutes or overnight in the fridge.

3. Pour the soaked mixture into a blender.

4. Add cinnamon, sweetener, vanilla, or any optional ingredients.

5. Blend until smooth and creamy.

6. Adjust thickness with more liquid if needed, then serve.

Notes

You can add ½ banana for creaminess or a magnesium boost for evening use. Best enjoyed first thing in the morning or as a midday reset. Use chilled for a thicker texture.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Drinks
Method: Blended
Cuisine: Wellness