Description
This Japanese-inspired wellness drink blends konjac jelly, brewed tea, citrus, ginger, and umeboshi for a gut-friendly, fiber-rich refreshment that supports digestion and sustained fullness.
Ingredients
Green or oolong tea – 1 cup, brewed and chilled
Konjac jelly (glucomannan) – 2 tbsp
Citrus juice (yuzu or lemon) – 1 tbsp
Pickled umeboshi plum – 1/2 (mashed)
Fresh ginger – 1/2 tsp
Instructions
1. Brew the tea and let it cool completely.
2. In a glass, mash the umeboshi plum until soft.
3. Stir in citrus juice and ginger.
4. Add konjac jelly and pour the chilled tea over.
5. Mix gently and serve cold.
Notes
To make konjac jelly from powder, follow package instructions and chill before using.
For a sweeter version, add a few drops of monk fruit or stevia.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Wellness Drinks
- Method: No-Cook
- Cuisine: Japanese-Inspired