Description
A soothing, functional wellness mocktail made with magnesium, lemon, and coconut water to promote relaxation, hydration, and mineral balance — perfect for winding down in the evening.
Ingredients
Scale
1/2 tsp magnesium glycinate or citrate
Juice of 1/2 lemon
1/2 cup chilled coconut water or filtered water
Optional: splash of ginger juice or fresh mint leaves
Instructions
1. Add magnesium powder to a glass.
2. Squeeze in the lemon juice.
3. Pour in chilled coconut water or filtered water.
4. Stir well until fully dissolved.
5. Add ginger juice or mint if desired.
6. Sip slowly and enjoy.
Notes
Best enjoyed in the evening to support calm and sleep.
Use magnesium glycinate for relaxation benefits.
Store up to 24 hours chilled if made in advance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Mocktails
- Method: Stir
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg