What are the ingredients for Japanese mounjaro?

The typical ingredients in a Homemade Japanese mounjaro recipe include matcha (ceremonial green tea powder), kombu (edible seaweed), umeboshi (fermented pickled plum), and fresh ginger. These four work together to support metabolism, digestion, and focus. You can also add lemon, yuzu, raw honey, or chia seeds for extra flavor and functional benefits. A full breakdown is available in the Natural Mounjaro Ingredients guide.

Is there a natural version of Mounjaro?

Yes—this entire recipe is a natural version inspired by clean, whole-food ingredients rather than medications or synthetic supplements. While the name “Mounjaro” is borrowed from a popular brand, Homemade Japanese mounjaro focuses entirely on nutrient-rich foods and traditional Japanese superfoods. If you're looking for an even simpler citrus-based option, the Natural Mounjaro Recipe for Weight Loss is a great place to start.

What Japanese superfood burns fat?

Matcha is widely recognized for its fat-burning potential. It’s rich in catechins like EGCG, which can support thermogenesis. Kombu also contributes by supporting thyroid health, which plays a role in metabolic rate. Ginger adds circulation and digestion support—making it a powerful trio in your wellness toolbox.

What do I need to make Mounjaro?

To make Homemade Japanese mounjaro , you’ll need matcha, kombu, umeboshi, fresh ginger, and hot water. Optional tools include a matcha whisk or frother, strainer, and a heat-safe mug. Ingredient quality matters, so choose clean, minimally processed sources whenever possible. For full instructions, visit the Homemade Mounjaro Recipe .

Homemade Japanese Mounjaro: 5 Clean Ingredients That Fire Up Your Metabolism

Name: Homemade Japanese Mounjaro
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: Japanese
Ingredients: 1 cup hot water (not boiling); 1/2 tsp matcha powder; 1/4 tsp freshly grated ginger; 1 small strip kombu (about 2 inches), soaked; 1/4 tsp umeboshi paste or 1 pitted umeboshi plum, mashed; Optional: squeeze of lemon or honey to taste

Description

A traditional Japanese-inspired wellness drink made with matcha, kombu, ginger, and umeboshi—great for boosting energy, metabolism, and digestion.

Ingredients

Scale

1 cup hot water (not boiling)

1/2 tsp matcha powder

1/4 tsp freshly grated ginger

1 small strip kombu (about 2 inches), soaked

1/4 tsp umeboshi paste or 1 pitted umeboshi plum, mashed

Optional: squeeze of lemon or honey to taste

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Instructions

1. Heat water until just below boiling (about 175°F).

2. Whisk matcha powder in a small bowl with a splash of hot water to form a smooth paste.

3. Add grated ginger, mashed umeboshi, and soaked kombu to a mug.

4. Pour hot water over the ingredients and stir gently.

5. Let steep for 2–3 minutes, then remove kombu if desired.

6. Taste and adjust with lemon or honey. Sip warm.

Notes

Avoid boiling water to preserve matcha and kombu nutrients.

Use high-quality umeboshi and organic matcha for best results.

Great as a morning energizer or post-meal digestive drink.

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: Drinks
Method: Stir/Infuse
Cuisine: Japanese

Nutrition

Serving Size: 1 cup
Calories: 18
Sugar: 0g
Sodium: 90mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg